Blueberry Milk Chia Pudding
I can’t stop thinking about the color of this Blueberry Milk Chia pudding. And just in time for blueberry season to start. You can use fresh or frozen to create the delicious and sweet compote. Perfect to take on the go for busy summer weekends or as a snack to relax with outside in warmer weather.
Blueberry Milk Chia Pudding
4
servings20
minutes6
hoursI can’t stop thinking about the color of this Blueberry Milk Chia pudding. And just in time for blueberry season to start. You can use fresh or frozen to create the delicious and sweet compote. Perfect to take on the go for busy summer weekends or as a snack to relax with outside in warmer weather.
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Ingredients
- For the Blueberry Compote (yields 1 cup)
2 1/2 cups frozen blueberries (12-ounce bag)
1/2 cup water
2 tablespoons maple syrup
Juice of 1 lemon (about 3 tablespoons)
1 tablespoon vanilla extract
- For the Chia Pudding (each)
3 tablespoons chia seeds
15 grams vanilla protein powder (about 2 tablespoons)
1/8 teaspoon kosher salt
1/2 cup milk of choice (almond, coconut, soy, cow’s milk)
1/4 cup blueberry compote (recipe provided)
Directions
- Make the blueberry compote: add the blueberries, water, and maple syrup to a saucepan. Mix well and bring to a simmer over medium heat. Once simmering, continue cooking, stirring occasionally, until reduced down to a thick compote, 8 to 10 minutes. Remove from heat and stir in the lemon juice and vanilla. Set aside.
- In a 10 to 12-ounce jar, add the chia seeds, protein powder, and salt. Stir to mix. Pour in the milk and blueberry compote. Stir again, mixing well to ensure no chia seeds are stuck at the bottom of the jar (repeat for four jars – the compote makes enough for four servings).
- Place a lid on the jar and refrigerator for at least 6 hours or overnight for best results.
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This was delicious, but still very runny. I think my blueberry compote needed a lot more time to cook and thicken than was said in the recipe, but maybe I should have used a lot less water. Regardless, it was very yummy, even if it was not very pudding-y.
The taste is good, but mine definitely did not set into pudding. It was more of a blueberry milk with chia seeds.
Delicious! How do I get the nutritional information per serving?