How To Turn a $75 Grocery Haul into 10 Healthy Meals

If you feel like your grocery bill continues to increase lately, you’re definitely not alone. This series was inspired by my frustration with the rising pricing and my desire to continue to eat healthy meals while still operating within a tight budget. If you love to eat veggie and protein packed meals but want to cut back that grocery bill, try getting the groceries from the list below and following along with my recipes! You can find all of the videos for the series on my Instagram, TikTok, or YouTube. Be sure to follow me there for more videos like this! You can also check out my feature on Good Morning America, BuzzFeed, & Yahoo!.

Grocery List:

• 1 garlic bulb
• 4 large sweet potatoes
• 2 large yellow onions
• 10oz baby bella mushrooms
• 2 red bell peppers
• 2 broccoli heads
• 1 lb frozen cauliflower rice
• 10oz shredded kale
• 1 bag shredded carrots
• 1 jalapeño pepper
• 1 large cucumber
• 6-8 green onions (1 bunch)
• ginger root (or ground ginger)
• 1.5-2 lbs chicken breast
• 1 package italian chicken sausage (5 sausages)
• 1 lb ground chicken
• 1 lb frozen shrimp
• 15oz can chickpeas
• 32oz low sodium chicken broth
• 1 jar creamy tahini
• 15oz can light coconut milk
• 1 package raw cashews
• Kosher salt & ground black pepper
• garlic powder
• Italian seasoning
• smoked paprika
• curry powder
• turmeric powder
• cumin
• ground ginger
• red pepper flakes (optional)

Pantry staples to have on hand:

• olive or avocado oil
• sesame oil
• rice vinegar
• honey or maple syrup
• tamari, coconut aminos, or reduced sodium soy sauce

All 5 of the recipes are below – just click the link of either the website post or Instagram post to view the full recipe. Each one serves 2+ people!

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