Butternut Squash Risotto with Almond Flour Cracker-Crusted Chicken


This Butternut Squash Risotto with Almond Flour Cracker-Crusted Chicken is the perfect fall-fancy dinner for the next time you’re craving a crispy piece of chicken. I promise that hand-breading the chicken with almond flour crackers is worth the extra effort and takes this dish to the next level. Paired with a creamy, flavor-packed risotto that’s secretly full of nutrients and made with hidden cauliflower rice. Make this for your next dinner party and wow your guests with the crispy sage leaves atop each plate!

orange shallow bowl of butternut squash risotto with crispy chicken topped with parmesan cheese and crispy sage leaves
ingredients including almond flour crackers, cauliflower rice, arborio rice, chicken, spices, nutritional yeast, shallot, broth, sage leaves, and butternut squash

Butternut Squash Risotto with Almond Flour Cracker-Crusted Chicken Ingredient Notes:

Butternut squash: Named for its smooth, buttery texture, butternut squash is a cross between a sweet potato and a pumpkin. The key is to small-dice the squash to ensure even, fast cooking before pureeing it in the blender. You can also swap for sweet potato.

Almond flour crackers: A favorite hack of mine is making a homemade chicken breading from gluten-free crackers. I prefer to use Simple Mills Rosemary and Sea Salt to complement the spices in the risotto; however, you could also opt for their Parmesan and Garlic flavor for a cheesier coating or swap for gf panko or breadcrumbs of your choice.

Arborio rice: Arborio rice is a short-grain rice containing a high starch content, making it ideal for creamy dishes like risotto. Here we are mixing it with frozen cauliflower rice for an added veggie boost. You can also swap for jasmine rice, but note the cook time and texture will vary.

Chicken: The key to a crispy chicken cutlet is all in the preparation of your meat. You can buy cutlets already sliced thin, or cut the breasts yourself into 1/4-inch thick pieces. Alternatively, you can pound your cutlets between two sheets of parchment paper, or if you have one, use a tortilla press for an evenly thin cut every time!

almond flour crackers processed into a crumb mix in a food processor
chicken coated in almond flour cracker breadcrumbs
butternut squash and spices cooking in pan
butternut squash mixture being poured back in pan with the cooked risotto and cauliflower rice mixture
two orange shallow bowls of butternut squash risotto with crispy chicken topped with parmesan cheese and crispy sage leaves

Butternut Squash Risotto with Almond Flour Cracker-Crusted Chicken

Recipe by Jenn Lueke
5.0 from 1 vote
Servings
+

6

servings
Prep time

30

minutes
Cook time

1

hour 
Chill time

15

minutes

This Butternut Squash Risotto with Almond Flour Cracker-Crusted Chicken is the perfect fall-fancy dinner for the next time you’re craving a crispy piece of chicken. I promise that hand-breading the chicken with almond flour crackers is worth the extra effort and takes this dish to the next level. Paired with a creamy, flavor-packed risotto that’s secretly full of nutrients and made with hidden cauliflower rice. Make this for your next dinner party and wow your guests with the crispy sage leaves atop each plate!

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Ingredients

  • FOR THE CHICKEN
  • 2 cups almond flour crackers (I used Simple Mills Rosemary and Sea Salt)

  • 1/3 cup tapioca flour

  • 1 teaspoon garlic powder

  • 1 teaspoon kosher salt

  • 1/2 teaspoon ground black pepper

  • 1 large egg

  • 1 1/2 pounds boneless, skinless chicken breast, pounded or sliced to 1/4-inch thickness

  • olive or avocado oil, for cooking

  • FOR THE RISOTTO
  • 1 tablespoon olive oil

  • 1 medium shallot, minced

  • 4 cups small-diced butternut squash (about 1 medium butternut squash or 16 ounces pre-chopped)

  • 4 garlic cloves, minced

  • 1 teaspoon dried rosemary

  • 1 teaspoon dried thyme

  • 1 teaspoon kosher salt, additional to taste

  • 1/2 teaspoon ground black pepper, additional to taste

  • 1/4 teaspoon red pepper flakes (optional)

  • 1/4 teaspoon ground sage

  • 3/4 cup arborio rice

  • 2 cups frozen cauliflower rice (about 8 ounces)

  • 2 cups low-sodium chicken or vegetable broth, divided

  • 2 tablespoons nutritional yeast

  • 3/4 cup full-fat coconut milk (about half a well-shaken 13.5-ounce can)

  • juice of 1/2 lemon (about 1 1/2 tablespoons)

  • crispy sage leaves, for topping (optional)*

  • grated parmesan, for topping (optional)

Directions

  • Add the crackers to a food processor or blender and pulse until it becomes a very fine, sand-like mixture, about 45 seconds. Transfer to a low bowl, plate, or 1/4 sheet pan.
  • Create a 3-part dredging station: To another low bowl, plate, or 1/4 sheet pan: add the tapioca flour and mix with the garlic powder, salt, and black pepper. To another bowl: add the egg and whisk with 1 tablespoon of water.
  • One piece at a time, coat the chicken completely in the tapioca flour mixture, then move to the egg wash and coat the chicken completely, then move to the processed crackers and fully coat. Place each piece on a parchment-lined sheet pan. Repeat the process for each piece of chicken. (For easier cooking, place the coated chicken tray in the freezer for about 15 minutes before frying so the coating sticks).
  • Cook the chicken: Heat a large, deep skillet over medium heat and fill with 1/2-inch of avocado oil. When the oil is hot, carefully add the chicken in a single layer (cook in batches as needed). Cook for about 4 minutes per side, until the breading is golden and crisp and the chicken reaches an internal temperature of 165ºF. Set aside on a wire rack or tray to cool, then slice into 1/4-inch thick pieces.
  • Prepare the Risotto: Wipe the skillet with a paper towel to remove any excess oil or breading pieces and return it to medium heat. Heat the olive oil until shimmering, then add the shallot and butternut squash and cook, stirring often until the squash is fork tender, about 6 minutes. Stir in the garlic, rosemary, thyme, salt, black pepper, red pepper flakes (if using), and sage and cook, stirring continuously until fragrant, about 2 minutes. Transfer to the bowl of a blender or food processor, leaving behind any excess oil in the skillet (if needed, you can add an additional drizzle of oil).
  • Add the rice to the skillet and stir to mix with the oil. Toast on the pan, stirring often, until lightly browned, about 2 minutes. Mix in the cauliflower rice and cook until fully defrosted. Season with a generous pinch of salt and mix in 1 cup of the broth and bring to a gentle boil. Once boiling, reduce the broth to a simmer, and cook, stirring occasionally, until the broth is completely absorbed by the rice.
  • Meanwhile, blend the butternut squash mixture: Add the remaining broth to the blender bowl along with the nutritional yeast. Blend on high speed until completely smooth, about 30 seconds. Pour all of the mixture back into the skillet, mix well, and bring it back to a gentle boil.
  • Stir in the coconut milk and continue cooking, stirring often, until the rice is al dente, about 15 minutes. When it’s done, the skillet will still be very saucy (it’ll continue to thicken as it cools). Stir in the lemon juice, taste, and season with additional salt and black pepper if desired.
  • Divide the risotto among four bowls, followed by the sliced chicken. If desired, top with crispy sage leaves (see notes) or grated parmesan cheese.

Notes

  • Store it: Refrigerate the chicken and risotto in separate sealed containers for up to 4 days, or freeze for up to 3 months.
  • Reheat it: From the refrigerator, for best results, air fry or bake the chicken at 350ºF until crisp and warm, 5 to 10 minutes. Microwave the risotto until warm. From frozen, thaw the risotto and chicken in the refrigerator for at least 8 hours or overnight, then follow air fryer and microwave instructions.
  • *Crispy sage leaves: Heat 2 to 3 tablespoons of oil in a small pan over medium heat, then carefully placing 8-10 sage leaves in the oil to crisp up for 2 to 3 minutes. Sprinkle with salt and set aside to serve on top as a garnish.
  • Almond flour crackers: For a gluten-free option, use gluten-free panko breadcrumbs or blanched almond flour. Or, swap for panko breadcrumbs or even crushed cornflakes.
    Nutritional yeast: Swap for parmesan cheese.
    Coconut milk: Swap for ¾ cup light cream or whole milk.
    Arborio rice: Swap for 1 cup jasmine rice and watch the cook time.
    Butternut squash: Swap for sweet potato.
    Tapioca flour: Swap for all-purpose flour if gluten-free isn’t needed.

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