This Greek Yogurt Buffalo Dip is my high-protein spin on a game day classic. Whether you’re gearing up for a super bowl party or just enjoying a night in, this dip has all the classic savory buffalo chicken dip flavors. It’s light, a little spicy, and the perfect quick appetizer that’s easy to prep during half time.

bowl of buffalo chicken dip served with celery sticks on the side

Greek yogurt buffalo dip ingredient notes:

Greek Yogurt: The high protein base of this delicious and nutritious dip! Greek yogurt has the perfect dipping consistency and tanginess to pair with the hot buffalo sauce. You could also opt for a dairy-free yogurt here, but note the consistency may be different.

Buffalo Sauce: A little goes a long way here, so I like to use just 1/3 cup, however for a deeper buffalo flavor, you can add 1/2 a cup and for less spice, reduce to 1/4 cup. Note, this may affect the consistency of the dip. Grab my absolute favorite buffalo sauce here!

Shredded Chicken: The most work you’ll do in this recipe is shredding your chicken. For fastest results, I like to buy a rotisserie chicken, and shred in my mixer. It adds an extra dish to clean, but saves you time overall. If you opt to bake your own,

Celery: A non-negotiable for serving with buffalo dip is always celery sticks. Something about that cold crunch just makes celery the perfect vessel for eating this high-protein dip. Celery is also hydrating and rich in vitamin K, so no snacking regret with this app!

Greek Yogurt Buffalo Dip

Recipe by Jenn Lueke

0.0 from 0 votes

Servings

–

servings

Prep time

minutes

Cooking time

minutes

This Greek Yogurt Buffalo Dip is my high-protein spin on a game day classic. Whether you’re gearing up for a super bowl party, or just enjoying a night in, this dip has all the classic savory buffalo chicken dip flavors, with none of the negative stuffed feelings afterward. It’s light, yet filling, spicy, yet cooling, and smooth, yet crunchy when paired with a cold celery stick. Easy to prep during half time or make ahead and store in the fridge, I can assure you that there won’t be leftovers with this one! Not into Greek Yogurt? Make it dairy-free with your fav DF alternative.

Cook Mode

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Ingredients

2 cups non-fat plain Greek yogurt
1 cup shredded rotisserie chicken
1/3 cup buffalo hot sauce
2 tablespoons finely chopped chives, additional for topping
1 teaspoon dried dill
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
celery ribs, cut into strips, for serving

Directions

Add the Greek yogurt, shredded chicken, and buffalo sauce to a mixing bowl. Stir until evenly combined. Add the chives, dill, garlic powder, onion powder, and salt and stir again to distribute.
Serve with celery ribs.