Dairy-Free Jalapeño Popper Soup
This jalapeño popper soup is perfectly creamy, savory and a little spicy. This soup is inspired by the classic jalapeño popper appetizer, made into a warm and comforting soup! It’s dairy-free and gluten-free, made super creamy with coconut milk and partially blended potatoes, and spiced up with jalapeño, cayenne pepper and chili powder.


Jalapeno Popper Soup Ingredients
Onion, Garlic & Celery: Onion, garlic and celery add lots of flavor and texture to this soup. This trio is a common staple in soup recipes for that reason. I like to use yellow onion because they are sweet and aromatic, but you could also use white or red onion.
Ground Spices: Spices in the jalapeno popper soup include salt, pepper, chili powder, smoked paprika, cumin and cayenne pepper. Each of these spices play a role in the flavor of the soup and contribute to its spice and smokey flavor. If you’d like to reduce the spice, you can omit the cayenne pepper.
Russet Potatoes: Peeled and cubed russet potatoes make this soup hearty and filling. You’ll want to cook them until they are tender when pierced with a fork to ensure they are fully cooked.
Jalapeno: Using a de-seeded and chopped jalapeno pepper adds additional spice and a bit of a crunch to the soup. I also like to use another jalapeno pepper and slice it up as topping for the soup.
Chicken Broth: Low-sodium chicken broth is best to use for this recipe, but you could also use vegetable broth. Any kind of chicken broth works great, but for extra protein you can try some chicken bone broth.
Chicken Breast: The recipe also calls for about 1 pound of cooked and shredded chicken breast. Be sure to fully cook the chicken before shredding it for the soup. I like to season it with salt and pepper and bake on 400ºF degrees for 30 minutes.
Light Coconut Milk: Coconut milk is a key component of the soup as it adds the creaminess. You won’t taste any coconut but if you prefer something different, you could also use whole milk or 3/4 cup of light cream, plus some additional broth or water.
Bacon: Crispy bacon is the finishing touch to the soup. The recipe calls for 6 ounces of bacon, and you can reserve a bit of it for topping as well. Turkey bacon works great too.





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We loved this one. My mom asked for the recipe.
Amazing flavor. My kids loved this. Just the right amount of spice.
Delicious! I used homemade cashew milk instead of coconut milk. Will definitely make again!
Made this for dinner last night and used half the amount of recommended jalapeno. I followed your tip to blend half of the soup base, which made it a great texture. My husband (who can be picky about soups) went back for seconds and said “Definitely make this again! This one is a keeper!”
Really good! You can’t taste the coconut milk at all. It’s creamy, spicy, and high protein.
Two notes:
– I didn’t like russet as the potatoes since they get a grainy texture when boiled. I’ll try golden next time.
– I blended half the soup as the recipe suggested with an immersion blender. It says to blend “before adding the bacon” so I did so with the chicken in, but this made a weird baby food texture. Maybe my immersion blender just isn’t strong enough. Next time I’ll blend before adding the chicken or bacon.
This soup was absolutely delicious! It did have a jalapeno popper vibe and I was shocked that it was dairy free. I used closer to 2lb of chicken thighs for the meat and it made 6 servings. I did not blend the soup at all but did let the potatoes cook longer so they broke down nicely. I will absolutely make again.
Amazing and different. I used turkey bacon as a healthier substitute and it was still unreal good. Perfect spice level, not too hard to make.
I had some chicken and potatoes on hand and this was such a good way to use it up! Way more creative than just roasting it all and calling it a day. I used vegan cream cheese instead of coconut milk and it worked well.
My entire family loved this, which is a huge win with picky kids. One of my kids doesn’t like to see veggies (I know) so I blended half as suggested and we loved it that way. I have made several times now. Thank you!