CHOCOLATE PEANUT BUTTER OVERNIGHT OATS


Happy earth day! I wanted to take this opportunity to highlight a recipe that can help cut down on your food waste by repurposing an almost-empty peanut butter jar—chocolate peanut butter overnight oats! If you don’t have an almost-empty jar, no worries, I have instructions for using a glass jar as well which is also a sustainable option. Spend just a few minutes on prep and you have a delicious protein and fiber packed breakfast ready for the week.

If you try out this recipe, I want to know! Leave a comment with a star rating below if you love it. You can also snap a photo & tag @jenneatsgoood on INSTAGRAM. Your reviews help support this blog and make it possible for me to continue to create healthier recipes!

Try out some of my other oats recipes if you’re looking for more:


CHOCOLATE PEANUT BUTTER OVERNIGHT OATS

CHOCOLATE PEANUT BUTTER OVERNIGHT OATS

0 from 0 votes
Recipe by Jenn Lueke
Servings

1

servings
Prep time

5

minutes
Cooking time

0

minutes

Happy earth day! I wanted to take this opportunity to highlight a recipe that can help cut down on your food waste by repurposing an almost-empty peanut butter jar—chocolate peanut butter overnight oats! If you don’t have an almost-empty jar, no worries, I have instructions for using a glass jar as well which is also a sustainable option. Spend just a few minutes on prep and you have a delicious protein and fiber packed breakfast ready for the week.

Ingredients

  • OVERNIGHT OATS
  • 2 tbsp 2 chia seeds

  • 2 tbsp 2 hemp seeds

  • 1/3 cup 1/3 gluten-free oats

  • 1 tbsp 1 cacao powder

  • pinch salt

  • 1 1 + 1/4 cups nut milk (see below for my cashew milk recipe)

  • 1 1 -2 tsp maple syrup (depending on preference)

  • 1 tbsp 1 peanut butter (either from the jar directly or added to a jar)

  • 2 tbsp 2 dairy-free chocolate, finely chopped

  • CASHEW MILK
  • 1 cup 1 raw cashews

  • 1 1 pitted date

  • 4 cups 4 water

  • 1 tsp 1 vanilla extract

  • pinch salt

Directions

  • To make the cashew milk, add the cashews and date to a large glass mixing bowl and completely cover with boiling water. Set aside for at least 30 minutes to soak.
  • Add the soaked cashews and date to a blender along with the water, vanilla, and salt. Blend on high speed until completely smooth. Pour over a mesh strainer into a pitcher for best results (you can still use without straining, but it may have small pieces). Refrigerate, covered, for 3-4 days.
  • To make the overnight oats, simply add the chia seeds, hemp seeds, oats, cacao powder, and salt to your peanut butter jar, or to a glass jar with a lid.
  • Mix well, then add in the milk and maple syrup. Add the additional peanut butter if needed, then incorporate the chopped chocolate.
  • Shake the jar to combine, then set in the refrigerator for at least 4 hours or overnight for best results.

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